There is good news and there is bad news;

The good news is that I can still run; the bad news is that I am slow - an older gentleman passed me in the track; without effort (the bastard).
What happened to my idea of running? I used to think that running twice a week was totally natural. In fact, I used to think less of those who never did. And one more thing; it is NOT enough to take walks - this is clear to me today.

Tunedal
20 aug 2007